#JUMP SQUATS HOW TO#

As the name suggests, barbell jump squats are done using a barbell. Barbell jump squats: This is an excellent exercise to build your lower body strength and muscle power.Here are some of the most effective variations of this exercise, divided into weighted jump squats and bodyweight jump squats: Once you have mastered the traditional jump squats, it’s time to move on to more challenging exercises. Reps and sets of jump squat: You can start by doing 3-4 sets of 10-12 reps. Remember to evenly distribute your weight along each foot while your hips and knees absorb the force. Land softly on the balls of your feet while keeping your core engaged.At the top of your jump movement, your arms must be above your head and in line with your ears.Start your upward movement by pushing through the ground to jump into the air.Remember to bend down only to a level that allows you to maintain your chest in an upright position. Lower your body until your legs are slightly above parallel to the ground.Keeping your spine neutral, start bending your hips and knees.Pre-tension your hips and shoulders and engage your core.Distribute your weight between both feet and create a stable standing position.Keep your arms by your sides and tuck in your chin throughout the movement.Your knees must be slightly bent and your head and neck must be in a neutral position. To start the exercise, stand straight with your feet shoulder-width apart.Since squat jump exercise involves vertical jumping, you need to be careful about its technique and your form. Now that you know what is jump squats, it is essential to know the correct form of the exercise. As the name suggests, a squat jump exercise involves a jumping movement while doing the traditional squat.

#JUMP SQUATS HOW TO#

Before we talk about how to do jump squats, it is important to know what this exercise is.Īlso known as squat jumps, jump squats are a jump-training ( plyometric) exercise.

Jump squats